Prize-winning Golf Begins Before The First Tee!
By Toby Klaremont
This article provides a collection of simple but practical suggestions which will help you improve your game before you step up to the first tee.

1. By warming up before you tee off you can dramatically improve the quality of your game. As strange as exercises sounded to golfers in the first few years, the fact of the matter is that golf has changed dramatically and essentially almost all golfers involved in competitive golf follow particular exercise programs these days.

2. Golf exercise and stretching is the basic combination to improve the golfers swing competently and efficiently. Golfers need that blend of

LPGA
Named Rosie Jones 2011 U.S. Solheim Cup team captain.
USGA
Named Roberta Bolduc USA captain for 2010 Women's World Amateur Team Championship; named Fred Ridley USA captain for 2010 Men's World Amateur Team Championship.

dynamic strength specific to the golf swing and the range of motion to hold it for 18 holes.

3. Do not fall into the mistake of stretching only. Stretching without strengthening does not equal permanent range of motion improvements. An over-stretched muscle that doesn't have enough strength opens up the prospects for injury

4. An illustration of golf exercise and stretch is doing a back hyperextension for strength, and then lying on your back, grabbing your knees and pulling them into your chest to stretch your back. That would be the perfect combination for your lower back.

5. Don't be reluctant to use a golf exercise DVD. It is a great alternative to going to a gym or just personally counting on your own ideas for motivation and training.

Golf fitness exercises and stretching can take you to the "next level". Training your body with light weights, exercise tubing, medicine balls and exercise balls is one of the easiest and most economic methods to accomplish your golfing goals. These methods can deliver big dividends in a short period of time.

Toby – a guy who spent many hours enjoying the game of golf with his dad learning tips to improve his game. Practical golf solutions can be found at provengolf.solutions4.info